4 exercises to burn abdominal fat you can perform in bed!

Preparing for exercise may be one of the hardest and most energy-consuming tasks. Finding the space for sport, creating the determination and the urge to start a workout often turns you into a dead-end and indefinitely postponing sport. This delays your loss of weight and keeps you away from the dream of getting a slim, healthy body. So what to do?
Yasmina always guides you to the solution. Here are some exercises you can do when you feel sleepy and unable to get up from your bed. At the same time, it helps to burn abdominal fat and eliminate stomach laxity. It is intended to focus on this area of ​​the body. Here are the most important:

1- Butterfly movement:

Lie down on your back and sit down with your feet together, then lift them up slightly from the bed level and then try to reach them with your upper body! Repeat 10 times.


2 - Blanc exercise:

Lie on your belly, then lift your body off the bed with your hands and ensure that your body weight is based on your hands and toes, and the muscles of your whole body. Keep in this position for 30 seconds, rest for a second and try again.

3 - Bike exercise:

Lie on your back, bend your knees and lift them into the air. Then put your hands behind your head and start moving your feet in a circular way, as if you are riding a bicycle. Keep your hands moving against your feet.

4- Movement of the abdomen:


Lie on your back and hold your shoulders on the bed, move your head to the right, move your feet and your waist to the left, and move the same motion in the opposite direction, and repeat the operation 20 times.