How to Treat Poor Memory

Poor Memory
Weakness of memory is generally forgotten, which is in its simplest definitions: our inability to retrieve information when needed, and there are those who enjoy the strong memory blessed by God, and the terrible ability to save. The mind, which scientists have not yet been able to fully know, has a certain amount of information to digest. When information is mixed up and added to the information, the mind begins to erase the initial information automatically. For example, when we were young, So many colleagues, when we got high school it was normal to forget some of the names of the colleagues who had studied with us in the first primary, but we did not forget them all. But there is a so-called process of re-energizing the memory. When we hear or remember one of them, we have a memory about that person, so one of the most important factors is the memory activation. The process of activation of memory varies according to the level of intelligence of the person, as well as the difference in mental age and time. If the mental age of a person is greater than the age of time, his memory is strong and the percentage of forgetting less, and then the proportion of intelligence higher , vice versa.

Science has forgotten him
When a person forgets a lot, it is definitely a curse, not a blessing. Some raise his headphone to a phone call, but he forgets who wants to talk !, and more. They are subjected to very difficult psychological pressure, so it is not revealed to anyone, even the nearest people to it, so it is exposed to forget a lot of things. It should be noted that forgetting a lot and the closure of the mind may happen to many people and at different ages, it is not related to the elderly, Here is the opinion of the competent scientists in this regard, since the memory is similar to the muscle, and whenever So that their use every day will not lead to the action of the mind in a way required regardless of the age of the person, after we mentioned these important ways to help the person to strengthen his memory, we now come to mention different treatment methods.

Sleep and rest
What should be noted is that modern medicine means that a person must take a rest. Doctors tell us that sleep is one of the needs of the mind before it is one of the needs of the body. Therefore, a person's need to sleep for an adequate period is important. For sleeping, as well as that sleep is considered a slumber and comfort for the human to be able to complete his daily life. This is because the mind works constantly and effortlessly. It does not depend on thinking about everything that the eye sees, or hears the ear and other senses. Therefore, a person needs a period of sleep of not less than 8 hours. The occurrence of disturbances in the functions of the body, making the person is not ready to do anything, so we must pay attention to the comfort of the body, and to know that the best comfort found by the human body is the period of immortality for sleep and enough time.