How to become a strong body

A balanced diet
For a strong body take care to eat foods rich in nutrients useful to the body, and tips to be followed:
* Eat breakfast daily, so that it contains fiber, which provides the body with the energy it needs to perform tasks to the fullest.
* Eat small and light meals every two to three hours during the day, to maintain energy levels in the body, improve metabolism. * Eat foods containing carbohydrates and proteins, such as: cheese, walnuts, pineapples, and others.
* Avoid high-calorie drinks, replace them with water, do not contain calories, and moisturize the body, so drink water at the rate of eight cups a day.
* Keep away from desserts, fried foods, processed meats, and replace them with vegetables, fruits, nuts, lean meats, fish, whole grains, beans
Strengthen bones and muscles
The muscles can be strengthened through a healthy diet and increased physical activity. Sports are a means of strengthening muscles and bones. Weight lifting exercises are one of the most effective exercises to strengthen bone strength. They compress the bones associated with muscles and stimulate them to rebuild themselves, Other exercises that promote bone strength are push up, and caution should be exercised against very difficult exercise, especially if the person is already fractured or has osteoporosis. [2] Exercise should also be taken care of To build large muscle, and The muscles of the chest, the muscles of the back, and the muscles of the leg, so that exercise at least once a week, while increasing the weights gradually, the more used muscles to carry weights, as this helps the growth of muscle fibers, and thus increase the ability On weight bearing.
Get enough rest
It is important to increase the strength of the body is to rest the body, to allow it to renew its activity, so that it should sleep at least eight hours every night, to give the body an opportunity to repair muscle fiber in it, according to the American College of Sports Medicine, the adults rest for 48 hours on At least, between each group of exercises that work on the same muscle group.