How did my wrath cease?

How did my wrath cease?

People differ in their anger and moods, and their reactions to different situations, but what is not different is the serious effects of anger on the self and on health and social relations, the Messenger of Allah peace be upon him of anger, but sometimes can not control the human Anger, and in this case affect the feelings of others and relationship with them and sometimes their safety, and may remain the impact of anger visible to the human for a period of time and sometimes even without the human being himself, so it is important to follow these tips to get rid of anger parts of the second is separated Between the tranquility of man and Explosion is angry, here are some solutions and ways to prevent anger and treat it in the subject.

Avoid the causes of anger

It is important to avoid the reasons that lead to anger. These may include people who are aroused or intense discussions. Angina eventually affects you and your health. It increases blood pressure and the possibility of heart attacks. It can lead to chronic diseases. It also affects your relationship with others. And reduces their respect for you, so save yourself all these things from the beginning. If you are in the middle of a discussion or position that led to your anger, it is recommended that you move away from the source of this anger immediately, and do something that helps you relax like going outdoors, walking a little and taking a deep breath. Things.

Unloading
It is important to empty negative emotions, and of course, anger and shouting and attack are not healthy means to do so, there are other ways through which you can discharge your negative feelings, such as talking to a wise person you trust him about what bothers you and bothers you and cause you to worry, in this way emptied those feelings and receive advice from The person you spoke to will check on you, or you can write down what bothered you and cause you anger on paper. For example, make sure to write it in detail, then look at it objectively and try to find solutions to the situation and solutions to your emotional reactions.