Eat two eggs a day and these changes are coming to your body!

People have been eating eggs since the dawn of time. Chicken eggs have a unique composition and are loaded with many useful nutrients. The recommended amount of eggs should be consumed daily is 2-3, according to recent studies.

FIRST, YOU REALLY NEED TO START TO LOSE BODY WEIGHT If you are in the habit of having few chicken eggs for your breakfast, you should be aware that this will only give you a decent amount of energy & calories, thus helping you to get rid of your excess fat, based to a recent UK studies. With consumption of this feast for breakfast, you will be full for a prolonged span of time and reduce the overall food consumption. INCREASE THE CALCIUM ABSORPTION BY INGESTING VITAMIN D In most cases, people will choose to eat one boiled egg, rather than taking one spoon of fresh fish oils. Scientists which are working for the food industry, are enriching the chicken meat with special substances and additives in order to increase the amounts of vitamins D in the eggs only. The vitamin D strengthens your teeth and bones and it also improves the actual calcium absorption. The brain is under constant protection of the choline By eating two eggs each day, you are providing the body with the required quantity; phospholipids vitamins that are comprised of the brain. In case you are lacking this sort of vitamins, you might face with a short and In more severe cases a long-term memory loss. Slower down the aging manner Almost 90% of the women aged between 35 and 40 years have reduced their facial wrinkles and skin patches as a result of the daily consummation of eggs. This is as per a most recent research published in the Netherlands healthcare magazine.