How to get rid of the abdomen in a week

How to get rid of the abdomen in a week

Many men and women suffer from the problem of weight gain, especially in the abdomen, causing undesirable eruption of the rumen. The risk of heart disease and diabetes increases, and the appearance of rashes is a major reason for preventing both sexes from wearing their clothes. , Because of the bad appearance they have when they have a spray, so solutions must be found to get rid of it in a short time.

Ways to get rid of the rumen In a week to get rid of the rumen quickly follow these steps:

* Exercise exercises, especially abdominal exercises; exercise pressure, or extend the whole body on the ground, and then bend the feet towards the abdomen with the stability of the back, and repeat these exercises more than ten times a day to get the desired result, and can be used a variety of devices and sports tools To get rid of the rumen area or to join clubs and sports centers.

* The breakfast has a great role in strengthening the body and the vitality and activity, Dinner dinner is heavy on the body because the biological processes have been reduced, and this leads to the lack of digestion of food in full, and thus accumulation of fat in the body in general and in The abdominal area is special.

* Eat a variety of natural drinks useful in burning abdominal fat and prevent accumulation, such as drink ginger, thyme, cinnamon and green tea, all contain natural structures able to expel fat outside the body through the stool or urine.

* The use of natural oils, such as castor oil, ginger oil and bitter almond oil, is done by applying oil to the abdomen and then wrapping it with a cloth for at least two hours. These oils burn the fat and release it as sweat. The method will remove the rumen in a short record time.

* Avoid soft drinks and ready-made juices, and replace them with natural fruit drinks prepared at home; orange juice, lemon juice or grapefruit.

* Eat plenty of vegetables, especially those that contain a large amount of fiber such as sweet pepper, spinach and cucumber; fiber gives a sense of satiety, and it works to accelerate digestion and help the digestive system in his work and the removal of waste quickly from the body.